My Wellness - Journal

It can be tough to find the time to focus on yourself and your wellbeing while juggling the ever-increasing responsibilities of daily life.

That's where the My Wellbeing Journal comes in. This daily journal is designed to help you make yourself more of a priority and bring more self-care to your daily life. By setting aside just a few minutes each day to reflect and engage in activities that promote self-care, you'll be able to reduce stress, improve your mood, and feel more energised and fulfilled.

The My Wellbeing Journal is designed to help you explore different aspects of self-care and wellbeing. From gratitude journaling to mood tracking, wellbeing checklists to questions to boost your self-esteem, this journal helps you take a holistic approach to self-care.

How to use this journal:

The journal is designed with a day-on-two-page layout, with enough pages to cover a 3-month period. However, the pages are undated. So if you a miss a day...no problem! Just pick up where you left off and the journal will last you a little longer.

Sometimes a blank page can be intimidating, so the journal has been designed with prompts to guide you to think about different areas of your wellbeing. There is also an empty space in each spread for you to use how you wish. You might choose to expand more on your thoughts and feelings, explore a journal prompt or do something creative - use the space however best suits you on each day.

If you also want to try to implement habits that will help improve your wellbeing, there are 3 pages of habit trackers in the back of this journal for you to use.

Key Features

• Size: B6 (125 x 176mm)
• Inside pages are printed on 120gsm paper 
• The journal's cover is constructed from 350gsm silk cardstock with a soft-touch feel
• Sunshine Lane